Welcome To
The Recovery Room
Sports Massage Therapy
Where performance meets restoration. Whether you’re an athlete pushing your limits or simply need relief from daily strain, our goal is to help you move, feel, and perform your best.
Get 10% off your first massage with discount code: RECOVERY10
Services
Add-Ons
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Sports massage focuses on improving mobility, relieving tension, and speeding up muscle recovery. This treatment uses firm to deep pressure, targeted techniques, assisted stretching, and fascial work such as skin rolling to release tight or overworked areas. By addressing muscle imbalances and restrictions in the soft tissue, sports massage helps you move better, recover faster, and feel your best.
Price - $90 (60 minutes) $135 (90 minutes)
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This session is tailored to your individual needs and preferences. Whether you’re looking for focused sports massage techniques — including skin rolling, stretching, mobilization, and firm to deep pressure — or prefer a more traditional approach like Swedish or general deep tissue work, this service allows you to choose the style and intensity that best fits your goals. Ideal for anyone seeking a personalized experience, from relaxation to targeted muscle recovery.
Price - $90 (60 minutes) $135 (90 minutes)
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This service focuses on improving flexibility, mobility, and range of motion through guided, therapist-assisted stretching. During the session, your therapist will use controlled movements and gentle pressure to target tight muscle groups and help release restrictions in the joints.
Assisted stretching can enhance athletic performance, reduce stiffness, and promote better posture. Whether you’re recovering from training, looking to move more freely, or simply want to feel looser and more balanced, this session is designed to help your body perform at its best.
Price - $45 (30 minute) $90 (60 minute)
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"IASTM" is also known as "Instrument Assisted Soft Tissue Mobilization". This also goes by the name of Gua Sha. Usually, a metal or jade tool is used to scrape the tissue or perform deep rhythmic pressure. This is done in a selected region agreed upon by both the therapist and recipient.
Benefits
Provides pain relief for both acute and chronic pain
Increases mobility in soft tissue
Increases blood circulation, which may held speed up recovery for injuries
Disclaimer - This may leave a temporary rash-like mark or bruising.
Price - $30
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Cupping is an ancient form of alternative medicine that helps with relaxation, blood circulation, and inflammation. Plastic cups are placed on areas of the body to create a suction which results in negative pressure lifting up soft tissue. This is done in a selected region agreed upon by both the therapist and recipient.
Benefits
Promotes relaxation
Increases blood circulation
Decrease muscle tension
Disclaimer - This may leave temporary bruises on the skin.
Price - $30
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CBD
CBD will be applied to the body for the duration of the massage.
Benefits
Anti-inflammatory properties
Relieve muscle and joint pain
Price - $30
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Enhance your recovery session with a targeted hot towel application. The gentle heat helps increase circulation, relax tense muscles, and promote deeper tissue release—allowing your body to unwind and respond more effectively to your massage
Price - Free
Schedule your appointment
The Recovery Room operates by appointment only to ensure each client receives focused, uninterrupted care.
Create an account using “sign up” in the upper right of the scheduling application to save your information for faster booking.
Get 10% off your first massage with discount code: RECOVERY10
Most people focus on just one aspect of their health. They drink more water, start exercising, or try to eat healthier, hoping that one change will make all the difference.
The truth is that lasting wellness comes from unity. When hydration, nutrition, self-regulation, sleep, and movement work together, they create a stronger foundation for your physical and mental well-being.
The Unity Method is a simple daily wellness tracker designed to help you build awareness of these five essential pillars in just 2–3 minutes a day.
Each day, you'll evaluate yourself in the areas of:
💧 Hydration
🥗 Nutrition
🧠 Self-Regulation
😴 Sleep
🏃 Movement
Using an easy 1–5 rating system, you'll quickly visualize how well you supported each pillar that day. Rather than striving for perfection, you'll begin to recognize patterns, celebrate progress, and identify small adjustments that can lead to meaningful change over time.
The guided reflection questions encourage you to pause, become more intentional, and take ownership of your daily choices. Over weeks and months, these small moments of awareness can become powerful habits.
Whether you're looking to improve your overall health, recover more effectively, perform better, or simply become more mindful of your daily routine, The Unity Method provides a practical framework to keep you focused on what matters most.
What You'll Gain
A simple daily system that takes only 2–3 minutes.
Greater awareness of the habits that influence your health.
A clear visual representation of your daily progress.
Guided reflections that encourage growth without judgment.
A sustainable approach built on consistency rather than perfection.
Health isn't built by one habit alone. It's built when the five pillars work together.
Bring your wellness into alignment. Build consistency. Live with intention. Discover The Unity Method.
This is a PDF digital workbook. For the best experience—especially for interacting with fillable sections and tracking—please use the free Adobe Acrobat Reader app. The workbook can also be opened in Apple Books or any standard PDF viewer, but functionality may vary.
Digital Downloads
About
Hello, my name is Luke. I am the founder of The Recovery Room Sports Massage Therapy. I’ve been practicing massage therapy professionally since 2015. It has always been a goal of mine to have my own practice, so I can set a high standard of massage that I know will be met.
I entered massage therapy to help people with their aches and pains. I want to extend the longevity of people’s health, especially those who push themselves for a better version of themself. My philosophy is simple, I want to help you, help yourself.
The Recovery Room operates by appointment only to ensure each client receives focused, uninterrupted care.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!